Webinar

26 Febbraio 2025 ore 17

Singing, Singing, Counter-Singing

Webinar gratuito offerto da UEL nell’ambito del Portale Benessere per gli operatori umanitari e sanitari, all’interno del DL MSc Humanitarian Intervention.

con
Valentina Fortunati Barlacchi

How can one sing their own song in everyday life while maintaining a sense of autonomy and personal space, without being absorbed or overly influenced by the emotional environment?

When going through difficult times—moments of crisis—how can we support ourselves to avoid being overwhelmed by intense emotions such as anger, sadness, or fear? We need a safe space, a place where we can restore trust in our own needs, body, and feelings, as well as in our ability to express ourselves in new ways.

The inner world is traversed by multiple, opposing forces, often shapeless and undefined, which can paralyze our responses. In order to engage with the outer world—its events and relationships—without being crushed by them, it must take shape within an in-between realm. This space must be nurtured and inhabited, like a city with its many inhabitants and inner resources, each carrying their own perceptions and imaginations, waiting to be expanded and expressed. Through this process, we strengthen our vital energy and move toward healing our wounds.

In this meeting, we will attune to our perceptions and impressions, exploring the joy of entering our intermediate realm, where voice, breath, and body will guide us in expressing and shaping the fantasies, intentions, and emotions that have remained blocked and silent. By doing so, we will give voice to our life energy and our innate capacity for self-regulation.

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